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Frittata Muffins

Frittata Muffins

Frittata Muffins. (Photo: Karina Arnold) 

For Christmas, Karina Arnold's mom gave her the cookbook The Forest Feast by Erin Gleeson. Karina recommends this cookbook because the recipes call for simple ingredients, require little time and the recipes are easily adaptable. 


¾ Cup cooked quinoa or couscous
1 zucchini
2 eggs
½ Tbsp. salt
¼ Tbsp. pepper
½ Tbsp. garlic powder
1/3 cup crumbled feta
Chopped pecans to garnish

Recipe directions: 

Preheat oven to 350 degrees. Use paper liners or grease a muffin tin. Mix all ingredients in a bowl and pour into 4-6 tins. Sprinkle pecans on top and bake for 20-25 minutes. Remove when eggs are firm and let cool.

Karina likes experimenting with other veggies like chopped onions or diced tomatoes and garnishing with cilantro. Karina also suggests topping muffins with sliced avocado, drizzling hot sauce or dipping into ketchup to add flavor.

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