Friday Night Lecture: Gaining a work-life balance

Many people who use technology at work or for leisure know how we can easily be plugged in all the time. This constant connection can make it difficult to have a good balance between work time and personal time, so how do we set boundaries between our time on and our time off?

If we approach our life with wisdom, we will discover that we can find a reasonable balance and that we can enjoy work, life and everything in between. It doesn’t matter what kind of work we do or what kind of lifestyle we have, these teachings will fit right in with our daily life. Everyone is welcome.

December 3 – Setting boundaries – knowing your capacity

This class is the perfect finale just in time for the holidays. Being able to know our capacity, what we can and cannot do, when to say yes and when to say no, are all important skills. We should definitely train in them, and in this class, we will get some tips on how to do just that!

If you have any questions please email: [email protected]