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Smoothie Bowl
Smoothie Bowl. (Photo: Karina Arnold)
One of Karina Arnold's favorite fitness Instagram accounts, @syd_healthynfit, posted this recipe on her page. You can replace the protein powder with chia seeds or another supplement of your choice. Add or subtract ingredients to your personal preference.
1 banana
¼ - ½ avocado
½ scoop chocolate protein powder
1 Tablespoon cocoa powder
1 handful of spinach
Ice and water or chocolate milk to blend
Combine all ingredients in a blender and blend until smooth. Pour into a bowl and top with toppings of your choice. For example, a handful of granola, a sliced banana and strawberries.
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