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Spouse Smoothies
Adapted from The Abs Diet
Ingredients:
Strawberry Field Smoothie:
½ cup low-fat vanilla yogurt
1 cup 1 percent milk
2 teaspoons peanut butter
1 cup frozen strawberries
1 scoop whey protein powder
6 ice cubes to make extra cold
Ultimate Power Smoothie:
1 cup 1 percent milk.
2 Tablespoons low-fat vanilla yogurt
¾ cup oatmeal microwaved in water and stored in fridge
1 Tablespoon peanut butter.
1 scoop chocolate whey protein powder
6 ice cubes to make extra cold
Recipe directions:
Blend all ingredients together in blender until smooth.
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