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BELLAIRE • MEMORIAL • RIVER OAKS • TANGLEWOOD • WEST UNIVERSITY

Roasted Edamame

Edamame

These Roasted Edamame are the perfect, digestible salty snacks for race-day running. (Photo: Karina Arnold) 

Karina Arnold likes these Roasted Edamame as a great post-workout snack. Find the recipe source.

Ingredients: 

2 cups frozen, shelled edamame cooked according to package directions
1 Tbsp. coconut oil, melted
Red pepper flakes and sea salt to coat

Recipe directions: 

Preheat oven to 350 degrees. While heating, cook edamame according to the package. After cooking, spread it out on a clean towel, and use another clean towel to press lightly on edamame until most of the moisture is gone. Let cool. Line a baking sheet with parchment paper. Lay out the dried edamame, and drizzle with coconut oil. Use hands to coat. Lay out edamame in single layer and sprinkle with chili flakes and kosher salt (probably about 1-2 tsp depending on your taste). 

Roast edamame for 15 mins and then turn with a spatula and cook another 15 minutes. Repeat until edamame are crispy and slightly browned, about 45 mins to an hour depending on your oven. Let cool on paper towels and store in an airtight container in the fridge.

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