Nurtured by Nature: Wellness Flourish Outdoors

In celebration of Mental Health Month – and in partnership with The Feel Good Group – Houston Botanic Garden presents a day of discovery, celebration, and growth, focused on learning about and taking part in good practices in the key areas of healthy eating, personal fitness, and mental health. Schedule: 

8-11 a.m. – Coffee & Breakfast provided by Casita Coffee & Nanu Foods
8 a.m.-12 p.m. – Pilates, Zumba, Yoga, HIIT & Sound Bath Sessions
9 a.m.-1 p.m. – Local Pop-up Market
10 a.m.-1 p.m. – Kids Activities (Gardening, Crafts & Storytime)
11 a.m.-12:30 p.m. – Garden Tour & Cooking Demonstration with Heather Hendricks
11 a.m.-3 p.m. – Taste My Flavias Food Truck
1 p.m.-3 p.m. – Happy Hour & Live Music from Dem Roots