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Meditation for Beginners - ISHA Kriya

Meditation for Beginners

 

Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity and effectiveness. Isha kriya is a great way to start meditation for beginners. It can be taught to anyone, age 12+, anywhere, in a short time. 12 to 18 minutes of practice per day is all it takes to bring a profound transformation in your life.

Created by Sadhguru yogi, mystic and the foremost authority on yoga. Daily practice of Isha Kriya brings health, dynamism, peace and well being.

Benefits

  • Enhanced Clarity
  • Improved Health
  • Heightened focus
  • Increased Energy
  • Greater sense of peace and joy

Register/RSVP here or call 832-408-0663.

Event type: 
Dates: 
Saturday, March 14, 2020, 12:45 pm to 2:00 pm
Venue: 
India House
Address: 
8888 W Bellfort Ave.
Houston, TX 77031

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