Mindfulness in Nature

Practice being mindful - participate in Heather Sullivan's weekly mindful class at Russ Pittman Park. These classes will provide you with the tools you need to be present. You’ll find it to be a restorative time in nature, a chance to focus your awareness on the present moment, calmly acknowledging and accepting your feelings, thoughts, and bodily sensations while you seek respite from your hectic daily life.

Walk-ins are welcome, but you are also welcome to register ahead of time here.