Mindfulness in Nature

Kick off September with a monthly mindfulness lesson, meditation, and tea made from local Yaupon trees. Inspired by the Forest Bathing movements of South Korea and Japan, our guide will lead you through restorative time in nature to help you find respite from your hectic life. A new monthly series, each session features a unique theme: Grounding with the Trees; Outside in Nature, Inside your Body; and Mindfulness of Sounds and Nature.