Blend 1-2 cups of water with several handfuls of fresh baby spinach. Then add ½ -1 cup frozen vegetables and fruit you want. Blend until smooth. Can send smoothies to school in a metal Thermos with a straw. Makes 2 10-ounce smoothies.

Good combos: strawberry banana + almond butter; mango pineapple; blueberry banana + Greek yogurt; strawberry pineapple; orange mango; orange pineapple; orange + Greek yogurt.