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BELLAIRE • MEMORIAL • RIVER OAKS • TANGLEWOOD • WEST UNIVERSITY

Pumpkin Hummus

Hummus

Pumpkin Hummus (Photo: www.lawellphoto.com)

Adapted from Bon Appétit

Ingredients: 

1 15-ounce can pureed pumpkin
¾ cup tahini
2 cloves garlic, peeled and chopped
½ cup parsley, chopped
1 tablespoon ground cumin
2 tablespoons olive oil
Juice of 2 lemons
Salt and pepper to taste

Recipe directions: 

Pulse all the ingredients together in a food processor. Top with roasted pumpkin seeds and a sprinkle of chopped parsley. Serve with pita chips or raw veggies like carrots, celery or jicama.

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